spiritdoc1
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December 2, 2021 at 9:06 pm
We change physiologically when we laugh. 1 Laughter shuts down the release of stress hormones like cortisol. It also triggers the production of feel-good neurochemicals—such as dopamine—which have calming, antianxiety benefits. 2 In a large sense, laughter induces physical changes in your body that improve stress symptoms. 3 Here are some possible health benefits of laughter: